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ONLINE COACHING PROGRAMS
Access structured online coaching programs designed to help you train smarter, stay consistent, and achieve real results — anywhere, anytime.
Free 7 Day Beginner Balance _ Strength Starter Program
Welcome! This free 7-day program is designed to help you move safely, stay strong, and improve your balance. With short, easy-to-follow workouts, you’ll build strength, improve stability, and increase mobility — all at your own pace. This program is perfect whether you’re just getting started or getting back into a routine.
1:1 Transformation Coaching
If you feel like your body doesn’t respond the way it used to—more weight around your middle, less energy, more stiffness, and simple things feeling harder than they should—you’re not alone. And more importantly, you’re not stuck this way.
Working with me 1:1 is not about pushing harder, cutting everything out, or trying to keep up with workouts that were never designed for you. It’s about finally having a simple, clear plan that works for your body now.
Together, we focus on rebuilding your strength, improving how your body moves, and helping you lose weight—especially in your midsection—in a way that actually fits your life. You won’t have to give up your wine, eliminate sweets, or spend hours working out. Everything we do is built to be realistic, repeatable, and sustainable.
As we work together, you’ll start to notice real changes:
You wake up with more energy and less of that heavy, discouraged feeling
Your body feels less stiff and more capable
You move more easily—getting up, walking, bending—without overthinking it
Your clothes fit better and you feel more comfortable in your own skin
And that constant mental noise about needing to lose weight starts to quiet down
But the biggest shift is this—you start to trust yourself again.
You stop starting over. You stop guessing. You follow through.
This is for you if you’re ready to feel strong, capable, and like yourself again—but need a way to do it that actually works and lasts.
Schedule a call with Lauren and let’s map out exactly what that looks like for you.
WHY CHOOSE US
Designed for Women 50+
A program for women 50+ that strengthens muscles, improves balance, and tones your body—so you can move with confidence and stability.
Safe & Science-Based
Expert-designed workouts that are effective, low-impact, and focused on long-term results without injury.
Real Experience
I’ve been through the challenges myself and use proven, realistic methods to help you see lasting results.
About Lauren
Hi, I'm here to help you reclaim your strength and confidence after 50. With a Master's degree in Exercise Science and certifications as both a menopause coach and flexologist, I bring both scientific knowledge and specialized expertise to every program.
For years, I thought feeling exhausted, gaining weight, and struggling in my body was just part of getting older.
After having my third child, I developed an autoimmune condition. Later, while navigating menopause and recovering from my third knee surgery, I gained 50 pounds and barely recognized myself. My energy disappeared, my joints hurt constantly, and for the first time in my life, my bloodwork showed high cholesterol.
As a busy mom of three working long hours, I felt overwhelmed, uncomfortable in my own skin, and frustrated that nothing seemed to work anymore.
But I realized something important:
women over 50 are not broken — we just need a different approach.
Instead of extreme dieting or punishing cardio, I focused on rebuilding strength, supporting my metabolism, and creating sustainable habits that fit real life.
Through consistent strength training and simple cardio, I lost 50 pounds, regained my confidence, and became stronger than I had been in years.
Now, through The Midlife Metabolism Rebuild, I help women over 50 lose weight, rebuild strength, improve mobility, and feel like themselves again — without giving up wine, sweets, or spending hours in the gym.
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