ABOUT US
About Lauren
Hi, I'm here to help you reclaim your strength and confidence after 50. With a Master's degree in Exercise Science and certifications as both a menopause coach and flexologist, I bring both scientific knowledge and specialized expertise to every program.
As a mother of three who has navigated my own physical challenges including three knee surgeries, I truly understand the obstacles we face as we age. I've been where you are, and I know that with the right approach, we can not only overcome these challenges but thrive.
During my last knee surgery, I was going through menopause and gained a lot of weight. It was one of the most challenging times of my life. But I made a commitment to myself - consistent strength training combined with cardio three days a week. The result? I lost 50 pounds and discovered a strength I never knew I had
My programs are designed specifically for women over 50, focusing on strength, balance, and flexibility while honoring the changes our bodies go through during menopause and beyond. No extreme routines - just sustainable, science-backed solutions that work with your real life.
WHY CHOOSE US
Personalized Strategy
Custom plans built around your goals to deliver consistent, measurable results.
Expert Coaching
Expert guidance focused on training, nutrition support, and mindset for success.
Proven Results
Structured systems and tracking that help achieve lasting transformation.
My Approach
I believe fitness after 50 should feel empowering, not overwhelming. My approach is built around simplicity, consistency, and understanding your body’s changing needs. Instead of extreme workouts or quick fixes, I focus on helping you build strength gradually, improve mobility, and create habits that actually last.
Every program is designed to support your lifestyle — not disrupt it. That means shorter, effective workouts, low-impact movements, and a balanced mix of strength, flexibility, and cardio. The goal is to help you feel better in your body, move with confidence, and stay active for years to come.
